In order to balance the food intake and weight gain, exercise is a vital factor in the month of fasting, he suggested. In addition, people should pay more and more attention to the quality and amount of food they eat. They should intake salads and fruits, as well as green tea at the end of each meal.
Dr Bu Abbas is strictly against the habit of sleeping after breakfast, which is common amongst people in the Gulf, and also warns against excessive eating and suggests that one should eat only in case of hunger. >>>>>